1 Jan 2022Go to recipeFood home
We have all heard about benefits of chia seeds as a functional food or a functional ingredient. Chia seeds not only contain omega-3 fatty acids, fiber, protein, etc., but they also give a feeling of satiety, which basically mean, it tricks your brain into thinking you are full!
My obsession with Chia seeds started when I decide to make my Sourdough with Chia Seeds and had too much moistened chia seeds left over. Secret, not secret, that's how I ended up experimenting with chia seeds puddings and honestly, now I'm hooked!
This pudding barely needs any prep work and takes about 5-10 minutes of your life. Hey! for a healthier yummy dessert, that's pretty decent! Impress your friends by making this simple, easy and refreshing dessert.
To make tis recipe vegan, simply replace cream with coconut cream and replace meringues with either candied nuts for texture or just completely skip them.