21 July 2022Go to recipeFood home
‘Sund’, which is very similar to ‘Panjiri’, is very popular in Jammu region, because of its nutritional and medicinal properties. Sund does not contain wheat flour and a few other ingredients that Panjiri does. I have grown up eating it in winter season, not because its nutritious, only because it tastes SO GOOD! 🤤
This recipe is made with wholesome ingredients, such as, desi ghee (clarified butter), almonds, cashews, dates, etc., which makes it high in good fats and calories. You can also add ingredients such as melon seeds and pistachio, or remove any ingredient that you don’t like, as per your preference.
In Winter, Sund can be stored in an air-tight container for at least a month or so. If it gets too cold and it becomes solid, you can always warm it up a little in a microwave, for 20-30 seconds before serving.
This is my little effort to share this super healthy and delicious dogri recipe with the world. 🙏